"A healthy spine - a healthy & happy life."
Yoga an ancient form of health promotion involving; physical activity, breathing exercises, relaxation techniques and meditation practices to enhace mindfulness and mind-body awareness.
Recent research suggests that yoga is effective for dealing with many chronic health conditions, including chronic low back pain.
This evening is for you, whether you experience back pain or simply wish to keep your spine healthy. Whether you are fit and flexible or restricted in your movement.
Come along for an evening of movement & nurturing with Padma.
Thursday 25th April 2019 7pm - 8:45pm
Tavistock Town Hall
Standard rate: £15
DPN member rate: £8
Book online at https://druyoga.com/uk/events/south-west-dru-yoga-for-a-healthy-back-and-to-de-stress-25-04-19